What state of wellness are you living in? As our world becomes more and more complex and demanding by the day, it is clear to see how so many people struggle with maintaining optimum states. Attention-grabbing events, devices and to-do lists are so far beyond what our neurology is able to handle [...]
In this modern world in which we live anxiety, stress and depression are commonplace, even affecting the younger generation today in large numbers. If you are looking for a better way to cope with stress and anxiety and rebalance the body energetically to allow for healing and the clearing of [...]
Homœopathy treats the “whole person” which means that two people presenting with the same complaint may receive a different medicine based on their individual symptoms and emotional response to the illness. Homœopathy was developed by Samuel Hahnemann, a German physician, over 200 years ago [...]
First of all, it is important to acknowledge that naturopathic medicine encompasses a body of healing practices and not just one. It supports the body’s natural healing processes through a range of alternative therapies. Naturopaths are trained in many areas of speciality in order to create [...]
Your muscles are so tight they hurt – all the time. The pain may even be keeping you up at night. Maybe you’ve been to your doctor. You’ve tried muscle relaxers, stretching at home, and anything else you and your doctor can think of, but nothing is working as well as you would [...]
Modern day living continues to pile mounting pressure on today’s woman to work harder in order to deliver without fail, on two fronts – at work and at home. At work, she is the professional who meets set targets, crunches number efficiently, sees to the recruitment of new clients or take the [...]
The origins of acupuncture can be traced back over 2,000 years, making it one of the oldest health care systems in the world. Today, acupuncture supports the treatment of a wide number of conditions. How does acupuncture work? Acupuncture treatment involves the insertion of fine, sterile, [...]
What is Sound Healing? Sound Healing is a fast-growing modality used to alleviate many stress-related conditions (such as anxiety, insomnia, and high blood pressure to name only a few). As stress is a major cause for suffering and disease, sound is rapidly becoming known as a very versatile and [...]
Get the Most out of Your Yoga Class For many people, yoga is an excellent way to stay healthy and relieve stress. Follow these simple tips to maximize your enjoyment during any yoga class: Dress for comfort Select clothes that allow your body to move freely, but fit tight enough to stay in place as [...]