When I began meditation almost 20 years ago I had no idea how beneficial it would be. I had no idea how it could help me physiologically, psychologically and spiritually. Meditation is effective in so many different ways! You may not feel any different during a session in the beginning, but [...]
Eat Well – its not as hard as you think is my first cookbook I have written and published and i’m hoping to follow with another cookbook soon. I thought I would share a little about who I am and why I wanted to publish this cookbook. Im married, work full time and also teach Zumba and Konga [...]
Chances are that if you’re searching around to see what Reiki is, you’re interested in improving your mental and physical health. Reiki is energy work that promotes stress reduction, relaxation and more. While not the most commonly known health fortifying treatment (yet), Reiki offers a variety [...]
If you’re looking to add more nutrition and flavor to your life, pesto is an incredible options. It makes a great sauce, marinade and even dressing. Pesto is hands down one of the best ways to add a mega pop of nutrition to any recipe. Greens pack a motherload of amazing nutrients and [...]
Chai tea lattes are absolutely delicious, but if we’re not careful can quickly become financially and calorically expensive! The original chai tea lattes were incredibly healthy beverages using black tea, spices and milk of choice. Somewhere along the way they got a lot of sugar added to [...]
Sleep is the new status symbol is our hurried, busy world with so much going on having the time to get a full night’s sleep is a luxury. We live in a world with more going on than ever inclusive of drowning in information, navigating new climate, living in denser cities the reduce our [...]
You’ve heard about yoga and all the incredible benefits it provides mind, body and soul. You’ve maybe even attended a class or two. You’re ready to jump in and make it a lifestyle… that is until you hear that there is more than one type of yoga. Panic sets in and the pursuit of a [...]
I recently discovered that chronically low calcium intake had been negatively impacting my yoga practice and overall pain levels for months. One thing lead to the next and I started figuring out ways to regularly incorporate calcium rich foods into my meals and snacks without consuming a ton of [...]
This recipe is loaded with nutrition! A crisp, cool recipe to keep you cool on a hot day and support your active lifestyle any day. Nutrients in the recipe has nutrients to support muscle gains, to help decrease pain, to help prevent headaches/migraines, to support weight loss efforts and to [...]
Two of the many important lessons you learn along the way in your yoga journey are that everything is connected and nothing happens by chance. These lessons were brought full circle for me in the last couple months. To back things up, I’ve practiced yoga for 18 years now. I began at the age [...]