Get the Most out of Your Yoga Class For many people, yoga is an excellent way to stay healthy and relieve stress. Follow these simple tips to maximize your enjoyment during any yoga class: Dress for comfort Select clothes that allow your body to move freely, but fit tight enough to stay in place as [...]
Lower Back Pain Feelings of discomfort and pain in the lower back area are a leading cause of missed workdays – with up to 80 per cent of all adults suffering from some type of spinal discomfort during their lifetime. The majority of these injuries are caused by problems with the muscles, [...]
Pilates was created by Joseph Pilates in the 1920’s. He devised the Pilates method as a new approach to exercise and body-conditioning. Referred in the early days as ‘Controlology’, it later became known by his own surname – Pilates. He conceived it as a mental, as well as a [...]
Yin & Yang are opposites that create balance in Life. One cannot exist without the other. One gives value to the other. When ‘Yin’ is slow cool & still, ‘Yang’ is fast, hot & moving. Yang Yoga is movement of blood through the muscles contracting. Sometimes elevating the [...]