Have you heard about Pilates but still not convinced as to why you should add it to your weekly fitness routine? here are four great reasons why Pilates is so good for your body and the many benefits thats come with regular practice. 1. Body alignment Pilates exercise ensures that the body [...]
Joseph Pilates created a form of exercise called Pilates. Pilates emphasises the balanced development of the body through flexibility, awareness, and core strength to support graceful and efficient movements. Pilates has become one of the most popular exercise programs in Australia. Everywhere you [...]
Pilates was created by Joseph Pilates in the 1920’s. He devised the Pilates method as a new approach to exercise and body-conditioning. Referred in the early days as ‘Controlology’, it later became known by his own surname – Pilates. He conceived it as a mental, as well as a [...]
To help celebrate QLD Mental Health week we asked some of our Yoga and Pilates Instructors to tell us how their class can help your whole self stay healthy “All exercise is mood enhancing because of the endorphin’s that are released through movement. I feel that my vinyasa flow [...]
As a child I always enjoyed being active. I would like to try different sports, and although I wasn’t always very good at them I liked to give things a go. I think I just liked to move. I’ve tried my hand at tennis, soccer, netball, cross country, basketball, volleyball, swimming, cricket, [...]
was lucky enough to grow up in a family that valued good quality fresh food and were somewhat alternative when it came to medicine and health care. My parents distilled self care routines into us without even realising it by encouraging simple acts such a daily walk’s with the family dogs, [...]