Self-talk is the chitter chatter that goes on inside our head and the conversations we have with ourselves. Just like any conversations we have, this talk can be both positive and negative. But more times than not we are our own worst critic and can be very hard on ourselves. The majority of the [...]
As you know water is vital to every living being. Our bodies are made up of over 50% water so of course it is only natural to replenish this vital fluid regularly. However, through the colder months we tend to let our water intake slip. We also tend to confuse the bodies thirst signals with hunger, [...]
Femme Body is an Australian designed boutique, luxury active wear label for the conscious woman embracing health, fitness + overall balance in her life. Our collections combine feminine, functional innovative designs crafted with high performance, luxe fabrications. All items are cut + designed [...]
In October I had a funeral for my past – a letting go in order to fully live and embrace my future from a clear slate. On that day it marked a closing off some old chapters of my life so that I could write the new ones with a clean page and new pen! As you may or may not know I had a marriage [...]
One of the biggest problems we have in our world is a lack of self-respect and self-love. Because the ego projects everything outside of itself; we tend to desire respect and love from others without giving it to our self first. This is problematic because we are expecting others to give us, what [...]