With Yoga becoming more popular, there has been a rapid increase in the number of brands selling products related to it, which include Yoga Mats, Yoga Blocks, Yoga Pants, even Yoga Socks. If we take a deeper look into the origins of the practice, however, we will be surprised to find that all of [...]
Life is busy –Too busy most days, almost like time is speeding up. We want things now. We want things yesterday. We want things fast. With the evolvement of mobile phones, internet and other modern tools, we are constantly being bombarded with outside stimulus. And when we are not being [...]
The aim of the Sacred Subconscious Academy© is to produce caring, skilled and ethical practitioners that will benefit human-kind. Elizabeth Wey, MHs.B, founder of the academy, has developed a [...]
In October I had a funeral for my past – a letting go in order to fully live and embrace my future from a clear slate. On that day it marked a closing off some old chapters of my life so that I could write the new ones with a clean page and new pen! As you may or may not know I had a marriage [...]
One of the biggest problems we have in our world is a lack of self-respect and self-love. Because the ego projects everything outside of itself; we tend to desire respect and love from others without giving it to our self first. This is problematic because we are expecting others to give us, what [...]
Bio-Energetic Synchronization Technique, simply known as B.E.S.T. is a non-forceful, energy balancing, hands on procedure used to help re-establish the full healing potential of the body. It is used all over the world to improve the health and wellbeing of thousands of people. It is a system of [...]
Have you wondered what is unique about you? There is a lot of course, just think about your DNA. Really, when you take a moment to look at what is unique about a person what if we considered the true value of uniqueness. Kosuke Takemura (Journal of Cross-Cultural Psychology, Vol 45, 10, 2014) [...]
The spine has two major functions. It serves to keep the body balanced and upright, and it works to protect the central nervous system. When the spinal column is in its proper alignment, the entire body is in balance, and the central nervous system is able to facilitate communication between the [...]
Feel free to drop a few lines about your first yoga experience. Here is mine. I was a Uni student at the time. I turned 20 and the year before I had a strong calling to go vegetarian. Thinking about me back then, I was a bit strange young girl; I read Bhagavad Gita and Tibetan Book of the dead. [...]
When I began meditation almost 20 years ago I had no idea how beneficial it would be. I had no idea how it could help me physiologically, psychologically and spiritually. Meditation is effective in so many different ways! You may not feel any different during a session in the beginning, but [...]