As you know water is vital to every living being. Our bodies are made up of over 50% water so of course it is only natural to replenish this vital fluid regularly. However, through the colder months we tend to let our water intake slip. We also tend to confuse the bodies thirst signals with hunger, [...]
Femme Body is an Australian designed boutique, luxury active wear label for the conscious woman embracing health, fitness + overall balance in her life. Our collections combine feminine, functional innovative designs crafted with high performance, luxe fabrications. All items are cut + designed [...]
Digestion’s one of those bodily functions we tend to take for granted… until it’s not working properly. Imagine your digestive tract’s like a creek. When it’s flowing freely, the fresh clear water’s keeps everything within and around it healthy. When the flow’s obstructed, the water [...]
Pilates was created by Joseph Pilates in the 1920’s. He devised the Pilates method as a new approach to exercise and body-conditioning. Referred in the early days as ‘Controlology’, it later became known by his own surname – Pilates. He conceived it as a mental, as well as a [...]
To help celebrate QLD Mental Health week we asked some of our Yoga and Pilates Instructors to tell us how their class can help your whole self stay healthy “All exercise is mood enhancing because of the endorphin’s that are released through movement. I feel that my vinyasa flow [...]
Our mental health is the health of our emotional, psychological, and social well-being. Just like the health of your body it can effect how you think, feel and act. It can also determine how we cope, interact with others and how we make choices in life. One in five Australians experience mental [...]
On the 1st of September I celebrated 3 years in Business for Wellwood Health, a journey that has brought me some humbling highs, gut wrenching lows, soul changing lessons and an education in self that has changed me as a person. According to the Australian Bureau of Statistics, more than 60 percent [...]
THE SIDE PROJECT BY CREATIVE CONSULTING An interview series, focusing on global “outside of the box” thinkers, creators and entrepreneurs SIDE PROJECTS, they keep us energised, focused and inspired and often become the catalyst for creating something bigger for ourselves. Sometimes spun from [...]
Bio-Energetic Synchronization Technique, simply known as B.E.S.T. is a non-forceful, energy balancing, hands on procedure used to help re-establish the full healing potential of the body. It is used all over the world to improve the health and wellbeing of thousands of people. It is a system of [...]
Have you wondered what is unique about you? There is a lot of course, just think about your DNA. Really, when you take a moment to look at what is unique about a person what if we considered the true value of uniqueness. Kosuke Takemura (Journal of Cross-Cultural Psychology, Vol 45, 10, 2014) [...]