I am passionate about living a healthy lifestyle and enjoy cooking delicious plant-based meals and sharing my love of Pilates.
I have always enjoyed exercise, however, it wasn’t until I discovered Pilates that I found my true passion for movement. This led me to want to learn more about the method and on to study with Breathe Education to obtain a certificate IV in Pilates.
Pilates offers so much reward when practised regularly and it is for absolutely everyone! I love to challenge and empower people to reach their potential and be proud of their achievements in class.
I look forward to joining you on your journey of movement through Pilates and hope to make you smile along the way.
I’ve been in the bodybuilding/weight training industry for over six years and I am also a qualified personal trainer.
When I started working at Wellwood reception, I began adding Pilates in my training regime and quickly fell in love. I went off and completed my qualifications to become a Pilates instructor as I believe both training styles go hand in hand.
I’m also in the final year of my nutrition and psychology degree.
After having my kids, I had a fair amount of back pain caused by the pregnancies. I became more aware of my posture and soon discovered how Pilates can increase core strength and flexibility.
After much study and development, I gained a Diploma in Pilates and have been instructing since 2013. I am passionate about Pilates and people and committed to each individual and their needs. I love my work and am highly dedicated to providing the most from my instruction.
I work with clients to develop training programs to incorporate appropriate breathing patterns and techniques to ensure optimal performance of every movement. In this way we can achieve fitness goals to obtain maximum body control, balance, mental wellness and strength.I have treated clients suffering from a variety of conditions, including scoliosis, back pain and shoulder injury.
I have a diverse skill set from working in the health and beauty industry including massage for 15 years. This experience and education has given me an advanced ability in understanding how the body moves, functions and what needs to be done to improve it.
It has allowed me to gain a broad knowledge of the body and mind and how to use this to find balance and happiness in life. I understand the pressures that society puts on all of us and how our body’s react, which drove me to further my positive impact on others through pilates.
I love to help people realise and achieve their goals in a friendly and supportive environment.
