Get the Most out of Your Yoga Class For many people, yoga is an excellent way to stay healthy and relieve stress. Follow these simple tips to maximize your enjoyment during any yoga class: Dress for comfort Select clothes that allow your body to move freely, but fit tight enough to stay in place as [...]
Lower Back Pain Feelings of discomfort and pain in the lower back area are a leading cause of missed workdays – with up to 80 per cent of all adults suffering from some type of spinal discomfort during their lifetime. The majority of these injuries are caused by problems with the muscles, [...]
We have called this step ‘finding flexibility’ however we really want to discuss elongating the muscles. Elongating the muscles is simply stretching the muscles: it is stretching the muscle fibres within the muscle and giving you greater flexibility. Without this if you suddenly had to [...]
Neuromuscular activation is a term used by physical therapists working to strengthening the brain to muscle connection. This brain to muscle connection happens naturally within the neuromuscular system when the nervous system (neural) and the muscular system (muscular) are working together [...]