Our mental health is the health of our emotional, psychological, and social well-being. Just like the health of your body it can effect how you think, feel and act. It can also determine how we cope, interact with others and how we make choices in life. One in five Australians experience mental [...]
Eat Well – its not as hard as you think is my first cookbook I have written and published and i’m hoping to follow with another cookbook soon. I thought I would share a little about who I am and why I wanted to publish this cookbook. Im married, work full time and also teach Zumba and Konga [...]
Temperatures are blazing at all time, excruciating highs all across Australia. It’s hot outside. Not just hot, but brutally hot outside. The kind of hot that melts the soles of your shoes and your brain. Doesn’t matter where you live or what you’re accustomed to; anything beyond [...]
Losing weight isn’t easy. There it’s out in the open. Weight loss is hard work and dedication that rewards you with a lifetime of health. Carrying around excess weight isn’t just hard on your self-esteem; it’s hard on your body, your relationships and the activities of day to day [...]