Eat Well – its not as hard as you think is my first cookbook I have written and published and i’m hoping to follow with another cookbook soon. I thought I would share a little about who I am and why I wanted to publish this cookbook. Im married, work full time and also teach Zumba and Konga [...]
If you’re looking to add more nutrition and flavor to your life, pesto is an incredible options. It makes a great sauce, marinade and even dressing. Pesto is hands down one of the best ways to add a mega pop of nutrition to any recipe. Greens pack a motherload of amazing nutrients and [...]
Chai tea lattes are absolutely delicious, but if we’re not careful can quickly become financially and calorically expensive! The original chai tea lattes were incredibly healthy beverages using black tea, spices and milk of choice. Somewhere along the way they got a lot of sugar added to [...]
I recently discovered that chronically low calcium intake had been negatively impacting my yoga practice and overall pain levels for months. One thing lead to the next and I started figuring out ways to regularly incorporate calcium rich foods into my meals and snacks without consuming a ton of [...]
This recipe is loaded with nutrition! A crisp, cool recipe to keep you cool on a hot day and support your active lifestyle any day. Nutrients in the recipe has nutrients to support muscle gains, to help decrease pain, to help prevent headaches/migraines, to support weight loss efforts and to [...]
When it’s blazing hot the last thing you want to do is turn on the stove, grill or anything that produces more heat. Right now climbing into an ice box sounds lovely. With rising temps it’s important to stay cool by any means necessary, including eating cooling, hydrating foods. [...]
When temperatures are blazing we start looking for any possible way to cool down. Peppermint iced tea provides a double chilling effect. Not only is it cool in temperature, but our bodies translate peppermint to feel cold. Thus when you pair peppermint and ice you’ve got a tea that will [...]
Temperatures are blazing at all time, excruciating highs all across Australia. It’s hot outside. Not just hot, but brutally hot outside. The kind of hot that melts the soles of your shoes and your brain. Doesn’t matter where you live or what you’re accustomed to; anything beyond [...]
Your skin is an external sign of your internal health. Everyone wants to look and feel their best, which can make skin health a top priority and expense. The good news is eating foods that nourish your skin, also happen to nourish the rest of your body. This stuffed mushroom recipe is a great [...]
Even the crispest, coolest salad can get real boring, real quick, regardless of how hot it is outside. Roasted vegetables have a distinct flavor that can switch things up and help keep you on your healthy eating path instead of getting sick of the same salad every day. Plus cooked vegetables [...]