Chai tea lattes are absolutely delicious, but if we’re not careful can quickly become financially and calorically expensive! The original chai tea lattes were incredibly healthy beverages using black tea, spices and milk of choice. Somewhere along the way they got a lot of sugar added to [...]
Two of the many important lessons you learn along the way in your yoga journey are that everything is connected and nothing happens by chance. These lessons were brought full circle for me in the last couple months. To back things up, I’ve practiced yoga for 18 years now. I began at the age [...]