The Healing Powers of Sound. Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating [...]
When I began meditation almost 20 years ago I had no idea how beneficial it would be. I had no idea how it could help me physiologically, psychologically and spiritually. Meditation is effective in so many different ways! You may not feel any different during a session in the beginning, but [...]