Get the Most out of Your Yoga Class For many people, yoga is an excellent way to stay healthy and relieve stress. Follow these simple tips to maximize your enjoyment during any yoga class: Dress for comfort Select clothes that allow your body to move freely, but fit tight enough to stay in place as [...]
With Yoga becoming more popular, there has been a rapid increase in the number of brands selling products related to it, which include Yoga Mats, Yoga Blocks, Yoga Pants, even Yoga Socks. If we take a deeper look into the origins of the practice, however, we will be surprised to find that all of [...]
The aim of the Sacred Subconscious Academy© is to produce caring, skilled and ethical practitioners that will benefit human-kind. Elizabeth Wey, MHs.B, founder of the academy, has developed a [...]
Chances are that if you’re searching around to see what Reiki is, you’re interested in improving your mental and physical health. Reiki is energy work that promotes stress reduction, relaxation and more. While not the most commonly known health fortifying treatment (yet), Reiki offers a variety [...]