Self-talk is the chitter chatter that goes on inside our head and the conversations we have with ourselves. Just like any conversations we have, this talk can be both positive and negative. But more times than not we are our own worst critic and can be very hard on ourselves. The majority of the [...]
As you know water is vital to every living being. Our bodies are made up of over 50% water so of course it is only natural to replenish this vital fluid regularly. However, through the colder months we tend to let our water intake slip. We also tend to confuse the bodies thirst signals with hunger, [...]