Eat Well – its not as hard as you think is my first cookbook I have written and published and i’m hoping to follow with another cookbook soon. I thought I would share a little about who I am and why I wanted to publish this cookbook. Im married, work full time and also teach Zumba and Konga [...]
Sleep is the new status symbol is our hurried, busy world with so much going on having the time to get a full night’s sleep is a luxury. We live in a world with more going on than ever inclusive of drowning in information, navigating new climate, living in denser cities the reduce our [...]
Losing weight isn’t easy. There it’s out in the open. Weight loss is hard work and dedication that rewards you with a lifetime of health. Carrying around excess weight isn’t just hard on your self-esteem; it’s hard on your body, your relationships and the activities of day to day [...]