Yin & Yang are opposites that create balance in Life. One cannot exist without the other. One gives value to the other. When ‘Yin’ is slow cool & still, ‘Yang’ is fast, hot & moving. Yang Yoga is movement of blood through the muscles contracting. Sometimes elevating the [...]
Traditional Chinese medicine is one of the most ancient forms of medicine and is constantly evolving and adapting to suit your individual needs. After studying for many years to become confident in this art of medicine, I realised that I needed to help my patients to prevent their aches and pains [...]
When I began meditation almost 20 years ago I had no idea how beneficial it would be. I had no idea how it could help me physiologically, psychologically and spiritually. Meditation is effective in so many different ways! You may not feel any different during a session in the beginning, but [...]
Kinesiology is a natural therapy that uses a gentle form of muscle monitoring that can identify physical, chemical and emotional imbalances in the body. It gives feedback to the therapist about what is going on within your body, mind and spirit. Mind Body Medicine Kinesiology combines a blend of [...]
Mental health care plans are a plan provided by your local GP for people who may be suffering from a mental illness. What is a mental illness? A mental illness is a wide range of conditions that affect mood, thinking and behaviour. Anything from major depression, anxiety, obsessive compulsive [...]
Losing weight isn’t easy. There it’s out in the open. Weight loss is hard work and dedication that rewards you with a lifetime of health. Carrying around excess weight isn’t just hard on your self-esteem; it’s hard on your body, your relationships and the activities of day to day [...]
The term wellness refers to the active pursuit of a healthy life. That can be a big, lofty and ambiguous endeavor if you don’t know exactly what a healthy life is to you and why you want to go on a path towards wellness in the first place. Getting beyond all of that can be the first and [...]
” Last week I received the most exciting news!!! Wellwood Health is now officially working with the Food Matters Team, to help spread the message on quality and lifesaving [...]